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Mary C. Tillotson's avatar

Re stretching a meal, two ideas: 1) think of dinners you can make with shelf-stable ingredients, and 2) plan on stocking your freezer.

1) You can pretty easily modify a stir-fry for unexpected guests (and for most allergies). Get some jarred sauce, then you need protein (meat, eggs, peanuts, cashews, canned beans, canned fish), and you need veggies (we often use a bag of frozen veggies, and you can clean out the random odds and ends in your fridge, too). Put everything in the skillet (think carefully about timing, since you do want any meat to be safely cooked, and raw carrots will take longer to cook than, say, fresh spinach). Serve over rice. A lot of these things you can keep in your freezer/pantry relatively long-term and have them magically available for doubling a meal.

Along these lines, we sometimes do a sheet pan with italian (or other) sausage, peppers, onions, etc.. Those things are less shelf-stable but they don't go bad in three days, so it's fairly easy to keep extras on hand (and use them up with other meals before they're bad).

We don't normally make separate food for kids, but if we have frozen chicken nuggets or something on hand, then the kids can eat those and there's more adult food for the adults.

2) Sometimes I'm better at this than other times but when I'm in the groove it works well. I like having a freezer stocked with leftovers that I can warm up for lunch later (or have on hand to give away, if a friend has a baby during a time when I'm really busy). One way to do this is to plan to make double what your family needs and freeze half of it. If you're already planning on this, you'll have enough to make for unexpected guests (and then just not stock your freezer that time).

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Olivia DiAgostino's avatar

Strawberries are better each year, so not all is lost!

- Sincerely, a woman who had a baby last summer and neglected the strawberries....this year brought plenty of abundance into sticky toddler hands!

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