Discussion about this post

User's avatar
Bethany Doyle's avatar

I’ve consumed a lot of the work of Dr. Stacy Sims, and expert on women’s exercise and physiology, and she says it’s imperative for female athletes to strengthen their cores, and in particular, glutes, to prevent knee injuries. With homework and busy lives, it’s often too much to expect female high school and collegiate athletes to devote time outside of practice for core avid glute exercises as well as stretches. I know because I was one, and that dad is having the same experience with his daughter. Instead, coaches of female sports teams should recognize their athletes are not small men and devote practice time for core and glute work and knee stretches. If coaches want their athletes to perform well as women and girls, they need to train them as women and girls.

Elizabeth Burtman's avatar

Ok that's very interesting about the sexed distribution of ACL injuries. I'd be curious to put that idea in conversation with this one, about broader movement patterns and societal factors also affecting youth ACL injuries. https://substack.com/@guenbradbury/p-148399359

> Where do you find it hardest to accept that frailty is not a passing interruption of a natural state of strength?

Where support is not immediately available--a widespread problem w/o a singular clear solution. It's all very well to say and believe that I personally have physical limits or needs--but what about the effects on people who also depend on me? Like, if I need to stay in bed all day, my young children are going to be negatively affected, b/c my husband's job is not set up for flexibility and, while we do have supportive friends, we don't currently have grownups who could drop everything to help on a moment's notice. It sometimes feels more "realistic" to just try to muscle through, even though that's ultimately less truthful (not to mention more harmful)!

4 more comments...

No posts

Ready for more?